Expert Advice from Samuel Chapman Salon
Noticing more hair on your pillow or in the shower drain? You’re not alone.
One of the most common concerns we hear at Samuel Chapman Salon is: Why is my hair falling out? or How can I stop hair loss?
Hair shedding is normal, but excessive hair loss can be worrying.
In this guide, we’ll break down the common causes of hair loss, how to prevent thinning, and expert-approved solutions to restore healthy, fuller hair.
Is Hair Loss Normal?
Yes! It’s completely normal to shed 50-100 hairs per day as part of the natural hair growth cycle:
Anagen Phase (Growth Stage) – Lasts 2-7 years, where hair actively grows.
Catagen Phase (Transition Stage) – Lasts 2-3 weeks, where hair growth slows.
Telogen Phase (Resting Stage) – Lasts 3 months before shedding occurs.
However, if you’re losing more hair than usual, seeing bald spots, or experiencing thinning, it could indicate a deeper issue.
Concerned about hair loss?
Common Causes of Hair Loss
1. Stress & Anxiety (Telogen Effluvium)
High stress pushes hair into the shedding phase early.
Can cause temporary hair loss after illness, childbirth, or emotional stress.
Solution: Practice relaxation techniques like meditation and scalp massages.
2. Poor Diet & Vitamin Deficiencies
Lack of iron, protein, and biotin can weaken hair.
Solution: Eat more spinach, eggs, nuts, and fish for essential nutrients.
3. Hormonal Imbalances (Postpartum & Menopause)
Thyroid issues, pregnancy, menopause, or PCOS can lead to hair thinning.
Solution: Consult a doctor to balance hormones and use nourishing hair treatments.
4. Overuse of Heat & Chemicals
Excessive straightening, colouring, and bleaching weakens hair structure.
Solution: Reduce heat styling and switch to sulfate-free, hydrating shampoos.
5. Harsh Hairstyles & Tight Ponytails
Constant pulling causes traction alopecia, leading to hairline recession.
Solution: Avoid tight buns, braids, and ponytails, and opt for gentle hairstyles.
6. Scalp Conditions (Dandruff, Psoriasis, Fungal Infections)
An unhealthy scalp can lead to hair thinning and irritation.
Solution: Use medicated shampoos, exfoliate your scalp, and seek professional advice.
7. Genetics & Age-Related Hair Loss (Androgenic Alopecia)
Male & female pattern baldness is inherited and develops over time.
Solution: Early treatment, scalp massages, and targeted hair growth products.
Not sure what’s causing your hair loss?
How to Stop Hair Loss & Promote Regrowth
1. Use Strengthening & Growth-Boosting Products
Look for biotin, keratin, and caffeine-infused shampoos.
Try rosemary or castor oil for scalp massages.
2. Maintain a Healthy Diet
Eat protein-rich foods like eggs, fish, and nuts.
Drink plenty of water to keep hair hydrated.
3. Reduce Heat & Chemical Treatments
Air-dry your hair and use heat protectant sprays.
Avoid excessive bleaching and chemical treatments.
4. Be Gentle With Your Hair
Use a wide-tooth comb to detangle hair.
Avoid aggressive brushing, especially when wet.
5. Get Regular Scalp Massages
Boosts blood circulation and stimulates hair follicles.
Try essential oils like rosemary and peppermint.
6. Seek Professional Help Early
If hair loss is severe, consult a hair specialist or trichologist.
Need expert hair care guidance?
Common Questions About Hair Loss
1. Will My Hair Grow Back After Falling Out?
Yes, if the cause is stress, diet, or scalp issues, hair often regrows.
No, if it’s due to genetic hair loss, but treatments can slow the process.
2. What Vitamin Helps Hair Loss?
Biotin, Iron, Zinc, and Vitamin D are essential for hair health.
Consider a multivitamin for overall hair strength.
3. How Can I Tell If My Hair Loss Is Serious?
If shedding is sudden, excessive, or patchy, see a professional.
If it’s been gradually thinning, it may be age or hormone-related.
4. Does Washing Hair Less Prevent Hair Loss?
No, washing frequency doesn’t cause or prevent hair loss.
Over washing can dry the scalp, but dirty scalp buildup can clog follicles.
Worried about hair loss?
Hair loss can be caused by stress, diet, hormones, styling habits, or genetics. The good news is that many cases of hair thinning can be prevented or reversed with the right hair care routine.
For personalised hair loss solutions, expert scalp treatments, and product recommendations, book a free consultation at Samuel Chapman Salon today!
Find Samuel Chapman Salon at 82 George Street, Hove, BN3 3YE
Call us on 01273 323597
Email us at hello@samuelchapmansalon.com
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